A strength training program that will shape and tone every muscle in your body. This class utilizes classic barbell strength exercises and today's cutting edge functional training exercises. The class is paired with great music to motivate and drive you, and the result is a strength class that delivers results while making you feel like a rock star!
Each participant will need:
2 large plates: 5kg
2 medium plates 2.5 kg
2 small plates 2 kg
2 clips to secure weight plates to bar
1 bench or step
The ultimate class designed to strengthen and tone every muscle from head to toe using a variety of equipment and body weight exercises to increase heart rate and build lean muscle. Modifications for every fitness level.
Created by Louis van Amstel, LaBlast is a fun-filled, high energy dance fitness class that both challenges and inspires people of all ages and fitness levels. Types of dance include Cha Cha, Disco, Jive, Salsa, Merengue, Samba, Hustle and Viennese Waltz.The program is a perfect balance between fitness and dance. Whether you want to tone your body, maintain a healthy lifestyle, learn to dance, or just have a great time, LaBlast offers something for everyone.
Fit Barre Fitness
Improve your posture, flexibility, metabolism and burn fat with Fit Barre. This is a total body workout that will leave you with long lean muscles and strengthen your core with isolated exercises using the ballet barre. You do not need any prior experience. You will be guided through each movement and exercise.
A fast-paced, cardio workout for all fitness levels. Kickboxing is a combination of punching, kicking, and muscle-toning exercises aimed at keeping your heart rate up and your blood flowing. This total body workout improves your endurance and cardiovascular fitness, tones muscles and helps shred those abs.
This high-energy, easy-to-follow class is perfect for all levels of fitness. Dance to your favorite music while burning between 250 and 600 calories on average. You will learn fun, exciting and effective moves that will leave you wanting more.
Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind. Your continued practice of this class will lead you to a sense of peace and well-being, and also a feeling of being at one with the environment.
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! It’s fun, effective, and totally exhilarating, often building a deep-rooted community among returning students.